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Auburn Strong

Why Auburn Strong?

AUBURN STRONG is a 12-week health and wellness challenge providing participants with tools, tips, and training to establish balanced, sustainable lifestyle change. With a dual focus on mind and body, the challenge prepares participants in key fitness areas lasting well beyond the program’s conclusion. 

Participants embark on a transformative journey in search of their full health potential, focusing on realistic and attainable exercise goals, balanced food choices and preparation, methods for measuring progress, and tips and tricks from certified professionals in the areas of health, wellness, and nutrition.

AUBURN STRONG includes semi-private personal training, group exercise, two nutrition consultations, three physical assessments, weekly weigh-ins, cooking workshops and more! 

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What You'll Get

  • Three comprehensive fitness assessments
  • Group Fitness Class Pass
  • Two small group training sessions per week
  • A one-on-one nutrition consultation with a registered dietitian
  • Two cooking workshops
  • Grocery store tour

From Our Trainers...

Auburn Strong is a program that encourages and shapes discipline, patience, tenacity, and will. Let us prove to you that your body can do more than you think it can! – Joe Hwang, Trainer

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Registration opens January 10! 

Sign Me Up!

Forms

Program Cost

  • $225

Program Schedule

Registration
January 10 - 21

Kick-Off Meeting
January 23 @ 3 p.m.

Program Dates
January 24 - April 22

Mental Wellness
TBD

Cooking Demonstrations
TBD

Initial Assessments
January 12 - 23

Mid-Point Assessments
February 28 - March 4

Final Assessments
April 24 - 29

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