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Auburn Strong

Why Auburn Strong?

AUBURN STRONG is a 12-week health and wellness challenge providing participants with tools, tips, and training to establish balanced, sustainable lifestyle change. With a dual focus on mind and body, the challenge prepares participants in key fitness areas lasting well beyond the program’s conclusion. 

Participants embark on a transformative journey in search of their full health potential, focusing on realistic and attainable exercise goals, balanced food choices and preparation, methods for measuring progress, and tips and tricks from certified professionals in the areas of health, wellness, and nutrition.

AUBURN STRONG includes semi-private personal training, group exercise, two nutrition consultations, three physical assessments, cooking workshops, and more! 

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What You'll Get

  • Three comprehensive fitness assessments
  • Group Fitness Class Pass
  • Two small group training sessions per week
  • A one-on-one nutrition consultation with a registered dietitian
  • Two cooking workshops
  • Grocery store tour

From Our Trainers...

Auburn Strong is a program that encourages and shapes discipline, patience, tenacity, and will. Let us prove to you that your body can do more than you think it can! – Joe Hwang, Trainer

From Our Participants...

Auburn Strong is a terrific fitness program that provided me with the skills I needed to improve my personal fitness and reach personal fitness goals. The program starts with the two-a-week small group training sessions with knowledgeable and enthusiastic trainers who taught me that I could do more than I thought, including how to correctly use the equipment and how to create my own workouts. Weekly challenges gave me the chance to learn to use other equipment in the Recreation and Wellness Center, and dietician consultations, cooking workshops, and a motivational speaker all encouraged me to keep working on my fitness. Auburn Strong changed my life and helped me to find that exercising can be fun and very rewarding!

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Registration opens on August 8! 

Sign Me Up!

Forms

Program Cost

  • $225

Program Schedule

Registration
August 8 - 19

Kick-Off Meeting
August 21 at 7 p.m. via Zoom

Program & Training Dates
August 22 - November 15

Mental Wellness
TBD

Grocery Store Tour
TBD

Nutrition 101: Lunch and Learn
August 26 @ 12 p.m.

Cooking Demonstrations: Lunch and Learns
September 19
October 21

Initial Assessments
August 16 - 20

Final Assessments
November 14 - 18

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